Oh my gosh. I just got myself weighted. I am 70kg now.
This is what I have expected as I ate a lot during Chinese New Year. I notice that my trousers and shirts became smaller recently as I felt they fit tighter to my body.
I have to control my food consumption now. I have to exercise to loose the body fat. I do not have the motivation to perform them. I know I have to make myself discipline. I don't want to become fat and ugly. I am afraid to further gain weight. I must control myself from today onwards.
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